How hard is it to get out of bed, right? These suggestions will be very helpful for waking up early in these days when we are hostile to the morning clock alarm! Hats off to you body clock workers! But most of us go to bed late and can’t get up early. ‘If the meeting started at 10am instead of 9am’ Even though we’ve been nagging for years, nothing has changed. We have to get up at 6am and leave the house at 6:30am. What shall we do? Then we decided to find practical methods. Set an alarm to sleep. It’s not enough to just get up early, you have to start the day fresh. Because work waits, don’t sleep in class! Then we get used to going to bed early. For example, set a separate alarm clock for the time you have to go to bed. So take the day off.
Don’t get up from the TV and go to sleep. Spend the 2 hours before bedtime reading, taking a hot shower, going for a walk, or planning the next day. In the meantime, ventilate your room. If you want to sleep well, let the fresh air in. Watch your diet before going to sleep! Tea and coffee before bed are the worst enemies of sleep. Especially alcohol and cigarettes put you in the wrong corner, don’t sleep. If you’re hungry, don’t go beyond something light. Don’t do strenuous exercise before bed, and don’t end the day with running, weights, and cardio. If you’re not sleepy, tire yourself out, but not so much. Value your health How you wake up in the morning may have something to do with your health. You may need a better diet and exercise plan. If you’re having trouble waking up, you may have sleep apnea that you don’t know about. If you’ve done everything right, be sure to see a doctor for expert advice. Put a drink next to your bed A glass of water that you drink as soon as you wake up in the morning will wake you up.
A caffeinated drink at your bedside can be one of the ways to get you out of bed. However, we cannot say that this is a healthy recommendation. Get a Blinking Alarm Clock Bright Blinking Alarm Clock or Radio Alarm Clock will help you wake up in the morning to a brighter, brighter and more musical day. After a certain time, annoying noises will no longer wake you up. Download apps to get you out of bed Download a program that can detect body movements. The ‘SpinMe Alarm Clock’ application can be a solution for those who wake up hard in the morning. This program only closes when you get out of bed or turn around twice. Try to smell fragrant salts! Fragrant salts or essential oils work to keep people alive for hundreds of years. You don’t have to smell a scent that you don’t like. You can start placing these reviving scents next to your bed. Grapefruit or mint can do the trick. Exercise yourself Instead of forcing yourself to wake up, you can get your body into action right away by doing a few exercises. Repeat this twice a day until you feel better. If you still can’t wake up on time after following these tips, there may be other reasons why you can’t wake up quickly in the morning. If you want to wake up early, make it a habit: sleep in a quiet, dark room. Do not sleep more than half an hour during the day. When you wake up, open the curtain and smell the fresh air. Place the alarm clock away from the bed so that you have to take a few steps to turn it off. Don’t snooze the alarm! An extra 5 minutes of sleep is not good for you or those around you.