If you’re looking for the main source of vitamin C, look to the bell pepper, which we usually consume as stuffed, not citrus fruits. Known as a good source of vitamin C, the benefits of bell peppers are much more than you might think. Here are the benefits of pepper that will shake the throne of orange…
LYCOPENE IN Peppers Helps Fight Cell Damage
It contains a natural pigment called lycopene, which is also found in peppers, watermelon, tomatoes and pink grapefruit. Of all the colors of peppers, the red ones are by far the richest in lycopene. So how does this natural plant compound affect your health?
According to a report published in the journal Nutrients, lycopene is one of several plant pigments that have been found to potentially help fight free radicals in the body. Free radicals are compounds that cause disease-causing oxidative stress and damage your body’s cells. The data obtained; It shows that lycopene helps keep free radicals away and can therefore help reduce the risk of cardiovascular problems.
CAROTENOIDS CAN IMPROVE EYE HEALTH
Yellow and orange peppers contain two natural pigments, zeaxanthin and lutein, which are also classified as carotenoids. These carotenoids, which are also found in many natural yellow and orange foods such as cantaloupe, carrots, eggs and salmon, have been shown to benefit your health in a number of ways.
For example, these naturally occurring pigments may help your eye health, according to a report in the journal Nutrients. The report reveals that lutein and zeaxanthin are part of the pigment in the yellow patch around your eye’s retina, which is known to help protect against blue light. Not only that, but apparently these pigments can also help protect against cataracts and age-related macular degeneration.
RED PEPPER IS EXTREMELY RICH IN VITAMIN C
Peppers are very rich in vitamin C. Did you know that peppers actually contain more vitamin C than oranges? What many people don’t know about vitamin C is that it supports cognitive function as we age, along with benefits like building immunity and controlling high blood pressure. A cup of chopped sweet bell pepper contains 190 mg of vitamin C, about 3 times the orange.
A review published in BMC Psychiatry found a link between vitamin C deficiency and feelings of depression and slower cognitive function. While the researchers state that more research is needed, numerous studies over the past 20 years showing links between vitamin C and cognitive function show that vitamin C prevents mild to severe cognitive impairment.
STUFFED PEPPER CAN STRENGTHEN IMMUNITY
Taking care of your immunity is an important part of keeping your body healthy. Bell peppers contain a solid amount of vitamin A, which is known to help strengthen our immune system. Most researchers agree that adequate amounts of vitamin A can help protect us against infectious diseases, but the rationale behind this is still up for debate.
According to the Annual Review of Nutrition, this may be because a lack of vitamin A interferes with our ability to absorb nutrients through the regeneration of certain intestinal barriers after infection. Moreover, in addition to all these; Vitamin A is also necessary for building important cells that fight infectious diseases.
ONE OF THE BEST SOURCES OF VITAMIN B6
Eating bell peppers can also improve your mood. Red bell peppers contain over 35% of the daily value of vitamin B6, a vitamin known to improve mood and reduce the risk of depression.
According to a study published in the Journal of Inherited Metabolic Disease, vitamin B6 can be used as a supplement to help reduce depression symptoms.
IT MAY HELP ACCELERATE METABOLISM
Peppers create a red color thanks to a natural compound called capsanthin. This compound, which is mainly found in red peppers; she begins to discover that it can help prevent inflammation and lose weight.
A study in Food Research International found that not only weight loss, but also glucose and cholesterol levels were significantly reduced in relation to the effects of capsanthin on weight loss.
MAY HELP LOWER BLOOD PRESSURE
Peppers contain a natural coloring pigment called quercetin. This pigment is part of a flavonoid group and acts as a powerful antioxidant in the body. Quercetin offers many different benefits, including preventing inflammation, fighting cancer cells, reducing the risk of heart disease and lowering blood pressure.
A British Journal of Pharmacology study gave mice different levels of quercetin over a five-week period. The mice experienced an average drop in blood pressure of about 23%.
But while bell peppers help us get some beneficial nutrients into our system that can lead to improved blood pressure, we certainly can’t expect bell peppers to do this on their own.