Watch Out For Iron Deficiency In Babies – Health News
The 0-24 month range is considered an infant. Iron is important for the development and healthy growth of babies. Iron also has positive effects on the development of intelligence. Because babies grow quickly, their iron needs are higher. The iron requirement can be covered with breast milk for the first 6 months. In the sixth month, babies’ iron stores are depleted. Therefore, from the sixth month, the baby should definitely be given additional food. After the sixth month, iron deficiency is observed in infants who are fed mainly on breast milk and who are not rich in iron sources in complementary foods. Cow’s milk that you give to your baby before he is 1 year old can cause an iron deficiency.
According to the American Academy of Pediatrics, babies should be tested for anemia at 9, 12, and 15 months. Conditions such as very white skin, low energy, cold hands and feet, frequent illness, loss of appetite, muscle fatigue and fatigue in infants are indicators of iron deficiency. The required tests must be performed under the supervision of a physician. If there is an iron deficiency, treatment should be started under the supervision of a specialist.
Iron rich feeding suggestions for your babies
– Foods with a high iron content such as minced meat, egg yolk, chicken and fish should be given priority in the transition to supplementary feeding.
– Be sure to include eggs for breakfast. If she won’t eat boiled eggs, try making a scrambled egg sandwich. Enrich your omelets with red or green chillies, which are a source of vitamin C. Vitamin C helps to increase iron absorption.
– Some babies like meat very much and some don’t like it at all. Meatballs are made by pulling red meat or chicken through minced meat. Don’t forget that you increase the absorption of iron with 1 glass of orange juice in addition to meat.
– Make sure your baby gets both iron and omega-3 in fish. You can make a sandwich with fish or chop it finely into a grated carrot salad.
– Nuts such as sunflower seeds, pistachios, hazelnuts and almonds are rich in iron. You can get babies to eat nuts by making bread with nuts added. You can also consume nuts in the form of paste, such as peanut butter. Try garnishing it with fruit and give it to the peanut butter you spread on the bread.
– Dried fruit is a good source of iron. You can cook a cake with dried fruits and give it to your baby who does not eat only dried fruits.
– Add green leafy vegetables to your meals. You can make smoothies for them with green vegetables, or you can try putting spinach in the dough you make.