Watch out for nail biting! How do we prevent ourselves?

What Are the Causes of Nail Biting? Research has revealed the following common causes of this behavior; Irritability: due to stress and anxiety. In this case, nail biting is temporarily unattractive due to its calming effect on the nervous system. Emotions: Our emotional nature is integral to why we bite our nails. In addition to the pain caused by very traumatic life events such as death or divorce, shyness and low self-esteem can also be effective. Perfectionism: As discussed above, people with this trait show a low tolerance for boredom and frustration, and this is alleviated by nail biting. Distress: Due to inactivity/desire to find something better to do Imitation: Children copying adult behavior Psychosomatic: This is common in aggressive families.


Mental health problems associated with nail biting can include severe emotional distress, depression, and anxiety. Common psychiatric conditions associated with nail biting in children include attention deficit hyperactivity disorder, oppositional defiant disorder, and separation anxiety disorder. In addition, major depressive disorder, tic disorder, forms of obsessive-compulsive disorder, enuresis (involuntary urination), mental retardation, pervasive developmental disorder, and sometimes generalized anxiety disorder and panic disorder are some other accompanying disorders. There is a nail biting classification system as follows; It is thought that nail biting may also be associated with having a perfectionist personality type, as part of the obsessive-compulsive disorder spectrum, self-harming to control aggression. Perfectionism is associated with a lower boredom threshold and a much lower tolerance for frustration.


Behavioral therapy: Therapy can help release the shame and negative emotions that often accompany nail biting. It can also help you become aware of the triggers and urges you feel. In some cases, training in habit reversal or hypnotherapy is effective. Self-care and relaxation: Self-care – regular meals, more exercise, enough sleep – gives you the power to heal, leaving you feeling calmer, more confident and resilient. Nail biting satisfies a strong urge, so meditation, journaling, and yoga are recommended to calm the mind and ease the tension caused by the urge. Social support: If you feel the urge to bite your nails, talking to a support friend can help you get through the stressful moment. Treatment of a psychiatric disorder: People with chronic nail biting may need medication or behavioral therapy to address a related condition.

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