Watch out for these signals! It shows that your vitamin D levels are up to scratch…

Vitamin D deficiency affects people in almost every country in the world.

If you don’t go outside much and get little sunlight, it’s easy to become vitamin D deficient. The body cannot produce this vitamin itself. You need sunlight.

Vitamin D can be stored in fat cells for months. However, if you live in cold regions, vitamin D is quickly used by the body. Vitamin D is stored in the body for an average of three months, but this differs per person.

mood swings

Vitamin D is directly effective in releasing serotonin, also known as the happiness hormone.

In a study conducted at the University of Sheffield, vitamin D was found to be good for anxiety, insomnia and depression.

In tests of 150 people with bone pain, 93% of them had very low levels of vitamin D.

With a vitamin D deficiency, pain occurs around the hip and pelvis, because the muscle fibers do not work fully.

breathing problems

Vitamin D keeps your airways working properly and protects you against illnesses and infections. It is especially important for the child.

If your child has asthma, make sure he gets more vitamin D. A recent study found that children who took vitamin D supplements were 50% less likely to have an asthma attack.

Depression
Many studies have shown that vitamin D deficiency causes depression. Women with a vitamin D deficiency are twice as likely to be depressed than men.

In a study conducted in Finland, people with high levels of vitamin D were 35% less likely to become depressed.

Still, there is controversy about the link between depression and vitamin D.

Hair loss
In a study of 80 women between the ages of 18 and 45 who complained of hair loss, a vitamin D deficiency was found in all women.

Fatigue

Are you often tired? Many people who feel this way don’t know they have a vitamin D deficiency.

Your body needs vitamin D to produce energy. Vitamin D deficiency makes you feel tired most of the day.

Weakness in bones
As you approach your thirties, your body stops developing bone. Vitamin D deficiency causes this to develop at a younger age.

There has been years of research into the relationship between osteoporosis and vitamin D deficiency. By taking calcium and vitamin D supplements, you can ensure proper bone development and prevent osteoporosis.

skin problems

Many studies have shown that vitamin D fights vitiligo and psoriasis.

According to Greenmedinfo, in 2013, 16 vitiligo and 9 psoriasis patients received vitamin D supplements.

Hypertension
Vitamin D deficiency directly causes high blood pressure. A study by researchers at the University of South Australia examined people who felt tired all the time and all were found to be vitamin D deficient.

4- Hot flashes
Is your forehead sweating out of the blue? Do you sweat abnormally even though the room temperature is normal? According to Michael Holick of Boston University Medical Center, these are all signs of a vitamin D deficiency.

In the past, doctors told mothers with new babies to check their foreheads.