Experts underlined the importance of being sensitive and careful in this regard, stressing the importance of consuming only freshly cooked foods for this food. Nutrition and Diet Specialist Dyt. Benan Koç stated that some food groups eaten by heating can be hazardous to health and that attention should be paid to them. What about foods that can cause health problems when heated a second time?
Spinach is a nutrient-dense leafy green vegetable that contains several vitamins, minerals and essential nutrients. Thanks to the vitamins A, C, K, B, magnesium, calcium, iron minerals and dietary fiber it contains, it protects against cardiovascular diseases, prevents constipation and helps strengthen the immune system. Spinach, which we recommend to consume in season, should be washed well with vinegar water before cooking and cooked as much as you can consume. It is inconvenient to reheat the cooked spinach dish. Conversion of nitrate to nitrite and nitrosamines when reheated can cause serious food poisoning.
Eggs, an indispensable source of protein for breakfast, are among the foods that should not be reheated. Reheating eggs, egg dishes and sauces breaks down the protein structure of the egg and reduces the amount of water it contains, but it can cause food poisoning.
When the mushroom, which is recommended to be cooked in the amount you are going to consume, is reheated, it can cause various digestive problems, abdominal pain and bloating due to the deterioration of the protein structure.
As a result of not providing the cooked potato with the storage conditions, i.e., allowing it to stand at room temperature after cooking, it produces toxins. However, it can cause Botulzim poisoning by causing the formation of Clostridium botulinum. For this reason, the storage conditions of the cooked potato are more important than reheating the potato. Boiled potatoes should be kept in the refrigerator after serving. If the potato is used for the second time with the storage condition, it should be consumed cold as potato salad.
One of the most commonly kept foods in our refrigerators or freezers is; The source of protein is chicken and eggs. Both cause various digestive disorders by changing protein composition when heated. Therefore, it is the healthiest option to cook and eat the portion fresh. If the leftover chicken is to be consumed, you can store it according to the storage conditions and consume it cold as a salad or as a cold sandwich.
Storage conditions provided; Rice, which is stored in airtight containers after serving and refrigerated within an hour of cooking, can be reheated in a healthy way. Rice left at room temperature for more than an hour starts producing bacteria called bacillus cereus, so reheating rice that has been left at room temperature for a long time can cause a variety of health problems.
Immune system friendly and antioxidant storage beet; Like green leafy vegetables, it causes the nitrate substance it contains to turn into nitrite when heated. For this reason, reheating the beet can cause the buildup of toxins and cause a carcinogenic effect. Like beetroot and spinach, celery is one of those foods that are inconvenient to reheat because of the nitrate it contains. All food; Whether raw or cooked, it loses its nutritional value while waiting. Food heated a second time can lead to a loss of nutritional value and food poisoning or digestive problems. Therefore, you should cook your meals as much as the portion you can consume and do not reheat foods that are risky. If you need to reheat food other than food you don’t want to cook; You should remember to only reheat the amount you are going to consume and not to reheat a meal more than once. In addition to cooking, it is also important to provide the necessary storage conditions to ensure the necessary food safety. It should be remembered that keeping the cooked and overcooked food at room temperature for more than two hours can cause various food poisoning due to bacterial growth. Therefore, it is very important to be extremely careful when creating a nutrition plan and menus for yourself and your loved ones.