We’ve Been Consuming Bulgur Wrong For Years – Health News
The word bulgur is of Turkish origin and refers to a substance that comes from wheat. In Middle Eastern gastronomy, people have been consuming bulgur since ancient times. Today, bulgur, which is used all over the world, is actually used in various dishes in Latin American countries such as Paraguay and Argentina, but here it is called burgol wheat. According to the research in the Journal of Food Science and Technology, all the steps that take place in this process of producing bulgur offer certain benefits. While it resists fungal and insect attack, it inactivates enzymes through cooking. This preparation process also improves the nutritional quality of the wheat grain. It not only imparts an attractive taste, but also extends the shelf life of the food, providing a product that is also inexpensive for quick consumption.
NUTRITIONAL VALUE OF BULGUR
Bulgur has the same nutritional properties as wheat. According to research into the healthy bioactive components of bulgur, this food contains protein, complex carbohydrates and unsaturated fats. Therefore, it is an essential source of macronutrients. In addition, bulgur contains dietary fiber, iron, magnesium, selenium, phosphorus and zinc. Fiber is especially beneficial for people with gastrointestinal disorders related to constipation. Its regular consumption stabilizes peristaltic movements and prevents constipation. Finally, you should pay attention to the fact that bulgur is a source of antioxidants and vitamins. Phenolic acids work by blocking free radicals that promote cellular aging, so adding them to the diet has beneficial effects on human health.
WHAT ARE THE BENEFITS OF BULGUR?
Some of the positive effects of the regular consumption of this food on human health are related to the regulation of glycemia and the strengthening of the immune system. At the same time, his contribution to weight loss plans is undeniable.
MAINTAINS NORMAL BLOOD SUGAR LEVELS
Bulgur has a low glycemic index compared to other grains. This is due to the amount of dietary fiber it contains. Basically, what this ingredient does is reduce the absorption of sugar. In this way, it maintains normal circulating sugar levels. For this reason, it is also seen as a preventative nutrient in type 2 diabetes.
PREVENT CELL DAMAGE AND IMPROVE THE IMMUNE SYSTEM
This nutrient provides antioxidants, especially phenolic compounds and vitamin E. In this way, it contributes to the normal functioning of the immune system, as it protects cells from damage caused by reagents and toxic components. In addition, the minerals it contains are indispensable for metabolism.
THINGS TO FORGET ABOUT BULGUR
As you can see, this typical Middle Eastern dish has the same nutritional properties as whole wheat. Therefore, regular consumption is beneficial. It helps with glycemic balance and immune system functions. In addition, thanks to the preparation process, it is cooked in a short time. It has a pleasant taste and can be used in many recipes. If you haven’t tried it yet, what are you waiting for? Remember, if you have celiac disease, gluten intolerance, or a wheat allergy, you should avoid bulgur.