We’ve Been Consuming for Many Years – Health News

The soft, light and sweet cinnamon, also known as Ceylon, which has been used for many years and has many health benefits, is a spice often sold in the market as “Chinese cinnamon” and poses a great threat to human health. So how can we tell real cinnamon from fake? The counterfeit cinnamon, which has many health benefits, is a product that we can easily find in markets and in herbalists. It is possible to say that false cinnamon poses a great threat to human health. So how do we distinguish the fake cinnamon from the real one? There are many ways to tell if the cinnamon we buy is fake. If cinnamon passes all of these tests, it is safe to consume. Compared to fake cinnamon, real cinnamon is lighter in color, slightly sweeter in taste and has a more fragrant aroma. In addition, all types of cinnamon contain the active ingredient cinnamic aldehyde, which makes up 65 to 80 percent of the essential oil. Since both real and fake cinnamon share this active ingredient, they may have similar benefits. However, research so far has only focused on the benefits of real cinnamon, so it cannot be said to be valid for fake cinnamon.


Did you know that real cinnamon sticks are actually very different from what you think? Ceylon or “true” cinnamon comes from true cinnamon bark, which is lighter, softer in texture, and much thinner in outline than the typical cinnamon bark we know. Cinnamon sticks that you buy at the supermarket are most likely cassia cinnamon and are dark brown in color, hard in texture, and very thick in outline. Fake cinnamon does not break easily, while real cinnamon can break easily. Although these two types of cinnamon look very similar at first glance, they actually smell very different. Unless you put two types of cinnamon side by side to smell, you may not know the difference very well. However, the smell of real cinnamon is slightly spicy-sweet and slightly citrusy, reminiscent of freshly baked apple pie. The smell of fake cinnamon is very strong, it takes over your senses as soon as you smell it. Once you smell real cinnamon, you can immediately distinguish the smell from fake cinnamon.


Coumarin occurs naturally in many spices, including cinnamon, but it is also produced synthetically because it helps prevent blood clots. If coumarin is consumed in high doses over a long period of time, it can cause or aggravate liver disease.


The typical dose for cinnamon supplements is 1 to 4 grams per day, according to New York University Langone Medical Center. For the stronger cinnamon oil, the ideal dosage is about 0.05 to 0.2 grams per day. According to studies, no side effects have been reported at doses up to 6 grams per day. Larger amounts of cinnamon powder and oil can speed up your breathing and heart rate. Cinnamon oil can cause flushing, burning or an allergic skin reaction when applied topically. If you are pregnant, taking prescription medications, or have liver disease or diabetes, always talk to your doctor before taking cinnamon supplements.

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