What Are Mental Illnesses?
Mental disorders that take time to be noticed and accepted by people should not be ignored. Although mental disorders are on the rise today due to various reasons, they are not noticed by the society. Many people have experienced this condition at some point in their lives.
Mental disorders are disorders that occur in a person’s emotions, thoughts, and behaviors. These can be difficult to identify. This affects many areas of life. Depression, anxiety, panic attacks come first among mental disorders.
List of Mental Illnesses
Mental illnesses are classified by themselves. Many subtypes of diseases also exist. The most common mental illnesses are:
– Bipolar disorder
– Lack of attention
– Eating disorders
– Sleep disorders
– Posttraumatic stress disorder
– Obsessive-compulsive disorder
– Social anxiety
Causes of mental illness
Sometimes post-traumatic disorders can occur. They can develop suddenly or they can appear over time. Factors such as a person’s lifestyle and social status can influence the occurrence of disease. Childhood events can also lead to the onset of mental illness. The different functioning of the brain also causes mental disorders.
Treatment of mental illness
The treatment of mental illness is individualized. The age, condition, extent of the disease are factors that directly affect treatment. Psychotherapy is often preferred these days. There are also different types of psychotherapy. Medications given under a doctor’s supervision can also be used during the treatment process. Another way to treat mental illness is to make lifestyle changes.
Small lifestyle changes will have positive results. Social support is the most important detail in the treatment process. With mental illness, individuals prefer to stay away from social life. This situation creates great negativity in their lives. Therefore, it is necessary to maintain social ties.
How Are Mental Disorders Determined?
Individuals’ thoughts, the way they perceive the world, are molded into behaviors. Disorders in communication and thinking affect the psychology of the person. Behavioral abnormalities such as phobias, panic attacks, intense stress begin to appear.
Mental disorders do not only affect behavior and thinking. Sometimes the person begins to be negatively affected physiologically. Conditions such as headache, nausea, abdominal pain are sometimes purely psychological effects.
Conditions such as muscle pain, ligament pain, avoidance of contact with people, desire to be alone, crying, sleep disorder can occur in people. If this situation persists, he may suspect a mental disorder.
How to protect mental health?
Many factors such as genetic factors, use of certain medications, physical trauma can affect mental health. To protect mental health, a person should be able to allocate time for himself, pay attention to his diet and sleep patterns.