What are the benefits of chamomile tea? – Health news

Chamomile tea contains anti-inflammatory properties and drinking chamomile tea has been shown to reduce the symptoms of inflammation. If you suffer from a chronic inflammatory condition such as arthritis, chamomile can help relieve pain and make you more comfortable.

Soothes cold symptoms

A cup of chamomile tea is also a great herbal remedy for the common cold! Studies have shown that chamomile may be beneficial in reducing cold symptoms when you are feeling down.

good for your heart

Chamomile contains beneficial properties that are good for your heart. While studies on chamomile’s heart-healthy potential are still ongoing, research suggests that consuming chamomile tea may be beneficial for people suffering from diseases such as coronary heart disease.

promotes digestion

A cup of chamomile tea after a rich meal promotes digestion and soothes stomach complaints. Chamomile has been shown to reduce acid reflux symptoms, prevent bloating and gas, and contribute to overall gastrointestinal health.

good for sleeping

Do you have trouble falling asleep at night? Chamomile tea has been used for centuries as a sleep and relaxation aid. Chamomile tea has a mild sedative effect that is good for inducing sleep. After you fall asleep, chamomile can help improve your sleep quality so you wake up rested and refreshed. Chamomile has also been shown to help with sleep quality issues related to depression and other mental health issues.

reduces anxiety

A cup of chamomile tea can also help reduce stress and relieve anxiety. Known for its relaxing properties, chamomile makes a soothing, aromatic cup of tea that’s perfect for any time of day. Chamomile can also help you calm down both physically and mentally as it is a very mild sedative.
Soothes sore throat

Studies have shown that chamomile tea can soothe a sore throat and reduce hoarseness. A piece of honey with a cup of chamomile tea is particularly beneficial, as honey also contains soothing, antimicrobial properties.

It’s good for your immune system

Drinking chamomile may also be good for your immune system. While research on the many benefits of chamomile continues, recent research shows that chamomile may contain antibacterial properties that can help ward off disease and keep your immune system in top shape.

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