What are the benefits of dried figs? What is dried fig good for, how should it be consumed?

What are the benefits of dried figs?

The fig belongs to the mulberry family, which is grown during the hot summer season in Palestine and Syria, North Africa, Saudi Arabia and Iraq, but is available dried the rest of the year. Figs have a pleasant aroma, sweet taste and great benefits in both dried and fresh form. The benefits are as follows:

l It lowers blood cholesterol levels because it contains a good amount of fiber, including pectin, a soluble fiber that facilitates the passage of various systems of the body and helps to absorb and remove LDL cholesterol molecules from the body.

l It reduces excess weight and is included in many weight loss diets due to its fiber content. However, eating dried figs in unlimited amounts will increase weight, especially if taken with milk.

l It strengthens the functions of the digestive system, including bowel function and movement, making it a laxative food that protects against constipation due to its high fiber content.

l The presence of fiber helps the colon remove harmful substances and toxins that promote cancer cell growth and cleanse the colon.

What is dried fig good for?

It offers protection against coronary heart disease because it contains polyphenols that reduce the risk of coronary heart disease and healthy unsaturated fats such as omega-3 and omega-6, and dried figs are high in flavonoids.

In addition to the role of dried fig in preventing coronary heart disease, it offers protection against high blood pressure because it contains a high elemental potassium content compared to a low elemental sodium ratio. One of the reasons for the onset of hypertension is consumption. Dried figs are used in the treatment of diabetes because of their high potassium content, which protects blood sugar levels. Thanks to the high calcium content, it strengthens the bones.

How to consume dried figs?

Dried figs are used in the treatment of diabetes because of their high potassium content, which protects blood sugar levels. Due to its high calcium content, it strengthens bones, making them denser, and the good amount of vitamin K and magnesium in dried figs enhance their function by keeping bones and teeth healthy.

It prevents the formation of yellow spot disease on the retina, which affects the elderly and causes vision loss, and dried figs are a good food to avoid this problem. It relieves and protects the symptoms of sore throat caused by the presence of a large amount of gum in figs, it is recommended to take figs in people with a cold to relieve and relieve pain; The bronchi, one of the breathing problems that people face, is being developed alongside the treatment of many respiratory diseases such as asthma and whooping cough.

Does dried figs protect against cancer?

It protects against breast cancer, especially in postmenopausal women, due to its high fiber content. Hormonal balance can change during menopause, which can affect the immune system through the combination of all body systems. The function of the immune system, which affects the ability of antioxidants to fight free radicals that promote the formation of cancer cells and stimulate their proliferation, provides a protective shield against cancer formation, especially breast cancer.

Enjoy a few figs in your yogurt in the morning, a bowl of granola or porridge to replenish your energy. Figs are also ideal for your sweet and savory recipes. They provide potassium, rich in mineral elements.

The calcium content helps bones to solidify, even though it is less digested than dairy products; Phosphorus, magnesium, as well as iron and manganese complement the benefits. Figs are also high in B vitamins, but like all dried fruits, they are low in vitamin C, which is destroyed during preparation.