What are the benefits of fasting? Quick Facts
All the worship that Allah offers us has great benefits for human health. Fasting is one of these worships. Some people think that hunger is physical and believe that not eating for a long time is harmful to health. I ask you, how can Allah, who commands you to protect your health and body, want you to perform a worship that is harmful to your body?
What are the benefits of fasting
Yes, fasting is health. The religion of Islam does not provide for fasting for people with health problems, but says other good deeds should be done. Let’s talk about the benefits of fasting; Did you know that fasting slows down aging and reduces the risk of cancer? The benefits of fasting, which allows our body to rest and discipline, are reported by experts.
1. Strengthens memory
The physical demands we escape from while fasting cause our brain to focus on the work done. By focusing on unnecessary activities, the body focuses on perception and learning, which makes our memory work better. Eating less opens the mind and contributes to personal development. Fasting during Ramadan contributes to both our physical and mental health. While fasting teaches us to understand people and act tolerantly throughout the day, it gives our minds a chance to work more practically. Our body, not spending time on digestion, focuses our thinking and memory.
2. Delays Aging
As the levels of lipids and cholesterol in the blood drop in those who fast during Ramadan, the veins repair themselves. Thanks to fasting, the veins are cleaned and blood circulation is increased. In other words, fasting brings health to the body and mind, as it promotes cell renewal and slows down aging to a great extent.
3. Fights cancer
Cancer begins with the revolt of a few anarchist cells all over the body. If our body is constantly engaged in metabolism, it cannot control our body in general. In the fasting person, the organism finds time to control itself, so it immediately intervenes in case of bad activities. As a result, it prevents the formation of cancer cells from the very beginning.
4. Helps break bad habits
During fasting, alcohol consumption is often completely or much less abolished. Likewise, since cigarette consumption is out of the question during the day, you can find the chance to stop these bad habits altogether by being careful and taking care of your will in the time between iftar and sahur. If you have bad habits such as alcohol and cigarettes and you are more careful about them during the month of Ramadan, you can take a step towards a much healthier life by making sure you do this even when you are not fasting.
5. Helps the liver to rest
Our liver, which continues to work 24 hours a day, 7 days a week and is quite battered by the dozens of harmful and harmless foods and drinks we consume, can take some time for itself and rest during the fast. This listening process allows our body to work in a much healthier way and our liver is in a better state than ever before.
6. Good for stomach and intestines
Since there is no such thing as eating during the day while fasting, if the food is eaten without missing the measure in iftar and sahur, even if the stomach and intestines are tired for a whole year, they have the ability to self-regulate. Thanks to the regulation of stomach acid, digestion works much better. However, as we said, it is important to eat moderately and sufficiently, without overdoing it, at the times of iftar and sahur.
7. Boosts Mental Functions
Fasting, which enables the formation of new stem cells in the brain, has a protective role against mental illnesses such as Parkinson’s and Alzheimer’s. In addition, scientific activities show that fasting increases mental functions.
8. Cleanses the skin
Depending on the cleansing of your digestive system, your entire body is cleaned. This ensures that your toxins in your liver and kidneys are also cleansed. This also cleanses your skin and contributes to the reduction of acne.
9. It helps you to be patient
A person accustomed to not eating or drinking anything for a certain period of time by fasting increases the patience trait, and this trait is an important psychological development for humans.
10. Improves your eating habits
Fasting regulates the eating habits of people with bad eating habits. With the help of fasting, eating habits are regulated and correct eating habits are taught. In this way, while correcting the habit of overeating, the problem of obesity and excessive weight gain is avoided.
What are the health benefits of fasting?
Fasting has many health benefits. Fasting can help regulate blood sugar levels, speed up the body’s fat-burning process, regenerate cells and strengthen the immune system. Fasting is also known to improve heart health, blood pressure and insulin sensitivity.
Is it bad to get dehydrated while fasting?
Yes, being dehydrated can lead to serious health problems. For this reason, it is recommended that fasting people drink enough water between sahur and iftar and make sure that their bodies do not become dehydrated.
What are the mental benefits of fasting?
The mental benefits of fasting include many benefits such as reduced stress and anxiety levels, increased mental clarity and focus, and gaining patience and stamina.