What are the benefits of tuna? How many calories in tuna, what is it good for?









Some species of tuna are endangered species. Some species of tuna in particular face this danger. Today, it is a type of fish especially favored by people who practice sports and want to develop their body due to its rich protein content.

What are the benefits of tuna?

The benefits of tuna are too many to list. It is preferred by individuals as it is very useful and can be consumed in canned form. The benefits of tuna in short;

  • Since it contains omega-3, it reduces the risk of developing cardiovascular disease.
  • It prevents the risk of stroke by preventing the blood from clotting.
  • Along with the rich protein values ​​it contains, it helps maintain blood pressure at a normal level and prevents high blood pressure.
  • The benefits to eye health are great. In particular, it prevents dry eyes. It prevents the risk of cataracts.
  • Tuna, which is rich in vitamin D, is also good for the skin. It helps the skin maintain its moisture balance.
  • It has immune-enhancing properties. The rich protein it contains is good for the bones.
  • It’s good for allergies. It is beneficial for allergies that occur during the transitions between seasons.

How many calories in tuna, what is it good for?

Tuna is a kind of food rich in protein. On average, 100 grams of tuna contains between 20 and 25 grams of protein. It also contains Omega3, calcium, potassium, vitamins A, D and B.

On average, 100 grams of tuna contains between 10 and 15 grams of fat. A can of tuna contains 160 grams and 297 calories. It has great benefits for heart, vein, blood pressure, eye and even mood disorders.

How to eat tuna?

Tuna is often preferred, especially in salads, pastas and sandwiches. Deep frying is generally not recommended. Tuna, which is commonly used in sushi and pizza, can also be eaten by heating.

Does tuna make weight?

Tuna is a type of fish that is consumed as a low-calorie meat. For this reason, exceeding the daily caloric value can lead to weight gain. However, since it is a low-calorie type of food, it is also used in diets. In addition, if tuna oil is consumed filtered, it contains fewer calories and the risk of weight gain is reduced.



Tuna recommendation for a healthy diet from nutrition and diet specialist Taylan Kümeli

Tuna recommendation for a healthy diet from nutrition and diet specialist Taylan Kümeli



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