What are the diseases seen in calcium deficiency?
Calcium is obtained through diet or supplementation. It has a great effect on muscles, bones, teeth, blood clotting, metabolism. Some diseases can occur due to the body not taking in calcium for various reasons. Diseases such as osteoporosis, rickets and osteomalacia can occur with calcium deficiency. At the same time, the absence of this mineral can lead to depression.
What diseases cause calcium deficiency?
With calcium deficiency, fatigue and weakness occur in the body. Muscle cramps can be common. There may be rhythm irregularity in heartbeats. Calcium deficiency can lead to loss of appetite, tooth decay and blood pressure problems. When a person begins to experience calcium deficiency, there are no symptoms at first. However, after a certain period of time, some symptoms begin to be experienced in the person.
Symptoms of calcium deficiency
Each person’s body is very different from each other. Symptoms of calcium deficiency will also vary from person to person. However, the most common symptoms are:
– Color change on the nail
– Loss of appetite
– Hair loss
– muscle cramps
– Dry skin
A long-term calcium deficiency should not be neglected and should be treated under the supervision of a doctor. If one or more of the above symptoms occur, it is advisable to consult a doctor. Because calcium deficiency does not manifest itself for a certain period of time. At the same time, minor symptoms can be overlooked.
Why does calcium deficiency occur?
Many people may experience a calcium deficiency. Calcium is mostly stored in bones and teeth. Therefore, when calcium deficiency occurs, the bones and teeth begin to be most affected. There are certain conditions that can cause a calcium deficiency.
Conditions such as not taking calcium for a long time, kidney failure, genetic factors, menopause, celiac disease can cause calcium deficiency. In addition, diarrhea, constipation, intensive exercise, excessive caffeine and alcohol consumption, cancer and some infections also play a role in calcium deficiency.
Treatments for calcium deficiency
People with a calcium deficiency need to adjust their diet. Add more calcium-containing foods to their diet. Supplements should be taken on the advice of a doctor. There are many foods that contain calcium. To increase the success of the treatment, it is necessary to consume more certain foods.
These are foods such as eggs, dairy products, spinach, cabbage, broccoli, almonds, figs, beans, peanuts and sesame. Again, orange, nuts and celery are also very useful.
It is very important to maintain balance in the body. There are diseases that can occur with a lack of calcium, and an excess of it will spoil the body. An excess of calcium can adversely affect the kidneys. It will also pave the way for the formation of cardiovascular diseases.
Calcium should be taken between 1000mg and 1300mg daily. Too much of this will carry serious risks.