What causes ankle pain, how are you doing? How is ankle pain treated?
What Causes Ankle Pain?
Pain can occur in the feet as a result of injuries, overuse, or inflammation of ligaments, tendons, or bones in the feet. Arthritis is one of the leading causes of foot pain. Foot nerve injuries can result in numbness, tingling, or a burning sensation. Some causes of foot pain are:
● Achilles tendon rupture
● Achilles tendinitis
● Bone spurs
● Avulsion fracture
● Broken foot
● Bursitis, ie joint inflammation
● Broken ankle
● Bunions
● Diabetic neuropathy (nerve damage caused by diabetes)
● Calluses
● Flat feet
● Arthritis (gout) associated with excessive uric acid
● Hammertoe and hammertoe
● Haglund’s distortion
● Metatarsalgia
● Inappropriate shoes or shoes with high heels
● Morton’s neuroma
● Ingrown toenails
● Osteomyelitis (bone infection)
● Osteoarthritis (disease that causes disintegration of the joints)
● Peripheral neuropathy
● Paget’s disease of bone
● Foot warts
● Plantar fasciitis
● Raynaud’s disease
● Psoriatic arthritis
● Reactive arthritis
● Rheumatoid arthritis
● Stress fractures
● Septic arthritis
● Tendinitis
● Calcification
● Edema
● Tumors
● Tarsal tunnel syndrome
Pain in the foot joints is observed with redness, swelling and temperature increase.
How does ankle pain go?
Resting in warm and salt water: People who stand for a long time are recommended to soak their feet in warm water for 10 minutes when they go home. For severe pain, salt should be added to the water. This application reduces the pain of the feet and prevents the formation of edema. The pain of people who apply hot water at regular intervals regularly decreases.
Exercises and sports for foot pain: Walking for 45 minutes or 1 hour daily is not only good for the feet, but also for many health problems. The movements that train the leg muscles in the exercises done in the gym are also indirectly good for foot pain. The health of the feet of people who do these sports and walks five days a week develops in a good way. Elevating the feet and holding them for 5 to 10 minutes is also beneficial for foot health. The movement of lifting the feet not only reduces the pain in the feet, but also balances the people’s blood pressure.
Orthopedic shoes must be worn: One of the most important factors in protecting foot health is wearing orthopedic shoes. Orthopedic shoes, which are sold at affordable prices, are good for back, hip and foot pain.
How is ankle pain treated?
Treatments for ankle pain usually vary depending on the underlying causes of the pain. Problems occurring in the ankle can be eliminated with methods of ice compression, rest and physiotherapy. Depending on the condition of the pain symptoms, it can go as far as closed and open surgical methods. Surgical treatments are the last preferred treatment methods. The closed surgical method offers a shorter recovery time than the open surgical method.
For problems such as bone compression, patients can be treated by making holes in 2 or 3 places using the method of closed surgery. After this operation, the patient can be discharged the next day. Depending on the cause of the pain, stem cell treatments can also be used. Stem cell therapies can be defined as cell self-healing. Stem cell treatments can be used to repair tissues such as bone and cartilage by using some factors in the cells called platelets, which are taken from the patient’s own blood.
