What Causes Heartburn During Pregnancy?
A woman’s body undergoes hormonal changes during pregnancy that can slow down her digestion.
One of the symptoms of pregnancy is stomach irritation. In pregnant women, these conditions usually occur in the second trimester or early pregnancy. This phenomenon affects almost half of pregnant women and complicates their lives. There are several effective tips to help pregnant women relieve pain. During pregnancy, the body goes through many changes. Gradually everything adapts to life as a couple.
l Hormones relax tissues and muscles to make enough room for the baby. As a result, the sphincter at the outlet of the esophagus also loses its tone and acidic stomach contents can enter the esophagus, causing heartburn.
l The stomach is more spasmodic, especially in the last weeks of pregnancy. The growing child exerts increasing pressure on the stomach, compressing the stomach contents upwards.
l It also promotes the reflux of aggressive digestive juices into the esophagus. It then irritates the sensitive mucous membrane and causes this burning sensation.
How To Treat Heartburn During Pregnancy?
Pineapple is important for pregnancy. This tip works for young pregnant women. You must use fresh, not canned, pineapple. Many enzymes help prevent stomach acid production. You can have a slice for dessert after any meal.
l Slippery elm powder is very effective. The book of natural remedies explained that this powder is an effective treatment for stomach ailments in pregnant women. Dilute slippery elm powder with a glass of water before applying.
l When the pregnant woman shows signs of vomiting and heartburn at night, it is recommended to put a hot water bottle on her stomach.
l Place an extra pillow under your head and shoulders when lying down to elevate your head. You can also raise the head of your bed by about 6 inches by sliding pillows under your bed.
l Choose loose clothing, especially around the waist.
What is good for heartburn during pregnancy?
Pregnant women should eat sparingly and regularly. Midwives recommend splitting meals during pregnancy. Therefore, the stomach is never full and with it the threat of pain disappears. This technique is really effective. Be careful, you need to make sure you eat a balanced diet. You shouldn’t snack.
Acupuncture practices are highly recommended to pregnant women. Do not hesitate to consult an acupuncturist when you feel heartburn symptoms during pregnancy. Acupuncture is effective in treating heartburn because it is effective against all kinds of energy imbalances. However, the results depend on each person who practices it. For expectant mothers who are really anxious or in a lot of pain, stress sometimes affects the digestive system. Acupuncture practices can prevent such problems.
What Are The Symptoms Of Heartburn During Pregnancy?
Symptoms of heartburn during pregnancy can include:
- l Chest pain,
- l Feeling of knots in the stomach,
- l Burning sensation in the chest or throat after eating,
- l Hot, sour or salty liquid in the throat,
- l Difficulty swallowing.
Do not eat too quickly, as this increases the risk of heartburn. Relax as much as possible and enjoy your meal. Preferably eat five or six small meals a few hours apart instead of three large meals. This will prevent your stomach from becoming too full and putting pressure on your diaphragm from below. If you can’t handle smaller meals, eat your main meal for lunch and dinner as early as possible. This gives enough time for food to pass through the stomach tract, which reduces the risk of reflux before bed.