What Causes High Blood Pressure? – Health news
Everyone needs sleep. Especially when adults don’t get enough sleep, they can become exhausted during the day. There are many different sleep problems. Insomnia is one of the most common sleep problems. exp. Dr. Polat stated that regular, good quality sleep, which is very important for the overall health of the body, is also good for heart health and that negative changes in sleep patterns cause many health problems. Polat pointed out that hypertension is the main cause of the problems caused by sleep disorders, saying, “High blood pressure can pave the way for cardiological problems such as heart attack and heart failure.” said.
HIGH BLOOD TENSION IS COMMON
Giving information about sleep and hypertension, Dr. Dr. Polat: “Hypertension is the state of high pressure exerted by the blood on the vessel wall. It is a disease that affects one third of the older age group. Although high blood pressure is a common problem, it is also believed to be the cause of many diseases. Hypertension occurs in two ways. If it is not due to an identifiable secondary cause it is called ‘essential’ (primary) and if it is due to one cause it is called ‘secondary hypertension’. secondary hypertension; It can be caused by kidney disease, adrenal gland tumors, congenital disorders of blood vessels, thyroid disease, and birth control pills, some cold medicines, some over-the-counter pain relievers, and some prescription medications. used the sentences.
FACTORS CAUSED HYPERTENSION
Uzm states that there are some factors that facilitate the onset of essential hypertension. Dr Polat said: “These are factors such as age, gender, high salt consumption, obesity, high calorie diet, low activity level, fatigue, personality traits, stress and sleep disorders. It may be necessary to keep the sleeping area separate here. Sometimes the short neck structure can , the structure of the palate or larynx, the congestion in the nose affect people’s sleep quality. These structural problems prevent deep sleep and prevent the body from resting.” he said.
WORRIED BODY RISK FACTOR FOR HYPERTENSION
exp. Dr. Polat said: “Normally, the average sleep time of an adult is between 7 and 8. To achieve this, the person has to go to sleep at a certain time and wake up at a certain time. Sleeping problems are a major cause of obesity. This disrupts the body rhythm. A body that is not rested therefore becomes a major risk factor for hypertension.” said.
SLEEPS CAN CAUSE A HEART ATTACK
Emphasizing that people with sleep apnea problems are more likely to have hypertension, diabetes and obesity, Dr. Dr. Polat, “Research; The risk of developing hypertension has been shown to be 2 times higher in people with high sleep apnea severity, and people with low sleep quality have a higher risk of developing resistant hypertension than people who sleep well. This causes the heart to become tired and damaged. In this group of patients, the risk of cardiovascular occlusion, heart attack, hypertension and stroke is high. used the phrase.
IF THERE IS OVERSLEEPING, THE UNDERLYING CAUSES MUST BE INVESTIGATE
Stating that the normal length of nap needed at certain intervals is 10-15 minutes, Uzm. Dr. Polat: “Sleep apnea patients tend to meet their sleep needs during the day because they have trouble sleeping at night and cannot rest completely. If the need for sleep occurs over a prolonged period of time and the person falls asleep suddenly, it is appropriate to investigate the underlying cause and treat the patient accordingly. Such patients should first undergo a sleep test and then a cardiological examination. Because people who don’t have a healthy sleep pattern can be at risk for hypertension and cardiac arrhythmias. At the same time, a person can develop heart failure with a heart attack. Treating apnea with positive airway pressure in people with sleep apnea in the tests performed has a positive effect on controlling blood pressure values. he said.
PEOPLE WHO WORK ON THE NIGHT SHIFT ARE IN RISK GROUP
Emphasizing that daylight is an important driver of biological rhythm, Uzm. Dr Polat said: “People who work night shifts are particularly at risk for hypertension due to irregular sleep. Because working at night disrupts the biological rhythm of the body and also negatively affects the balance of hormones that can influence the blood pressure balance. This is why people living in northern countries use black curtains in their homes to regulate their sleeping patterns. Daylight means ‘awake’. Not being able to sleep well at night also has a negative effect on the metabolism. For this reason, it is important to remove the afternoon naps after the age of five, not to affect their night’s rest, and to secrete growth hormone with deep sleep. he added.