What foods are preferable and what should be avoided during Ramadan?
During Ramadan, digestive disorders are more common due to changes in eating habits and times. Fasting has many health benefits. However, attention should be paid to a healthy and correct diet, and medicines should be used if necessary.
During Ramadan, digestive complaints such as indigestion and bloating, constipation due to insufficient water consumption, reflux and heartburn due to prolonged hunger are common, especially after iftar and sahur.
The direct effect of digestion on the immune system also requires attention to dietary preferences.
What should we pay attention to in order not to get digestive problems during Ramadan?
In the first place, adequate water consumption is necessary for healthy digestion. Drink plenty of water after iftar to sahur. It is useful to know that other drinks such as tea, soda or soda cannot replace water and to drink 2 to 3 liters of water in small sips to make your digestion easier.
High-fiber foods are preferable
Fiber is one of the most useful elements in the digestive process. It can help prevent bloating and constipation. For this reason, including enough fiber in your diet, consuming plenty of fluids and not neglecting a walk after iftar will help you reduce the risk of constipation.
Swallowing food with hunger and without enough chewing can also cause stomach pain, indigestion and bloating. It is important at this time to avoid eating quickly and becoming fully saturated.
Avoid fatty foods
Foods with a high fat content take a long time to digest. This can make you feel lethargic and especially suffer from abdominal pain and nausea.
Instead of fatty, acidic and spicy foods, carbohydrate, protein and fiber rich vegetables should be consumed in the right portions. Choosing boiled, grilled and oven dishes provides comfort in many ways.
White rice and white bread should be avoided due to their high glycemic index. It can cause pain and a lot of discomfort due to bloating in the digestive system.
Don’t forget to consult your doctor!
Patients with known stomach ailments should be more careful than other people during Ramadan. If you have digestive problems, it is important to consult your doctor before fasting or changing your eating habits. It is very important that you discuss your medication times and doses during Ramadan as not taking any medication can harm your stomach or intestines.
If you have complaints, be sure to consult your gastroenterologist. If the complaints persist despite appropriate medication and a healthy diet, it may be necessary to interrupt fasting for a certain period and to make a differential diagnosis with endoscopy.