What happens if you drink kefir on an empty stomach in the morning?
Kefir has recently become an indispensable alternative for people who want to follow a healthy diet and diet. Kefir is a very satisfying drink, especially preferred for snacks. Kefir is a dairy product that can be obtained from sheep, goat or cow’s milk. Kefir contains a large amount of probiotics. Thanks to these probiotics, kefir is very beneficial for intestinal health. Kefir is also a very useful food for the immune and digestive systems. Portion control is also important when consuming kefir, which has such a strong content. Consuming high doses of kefir can do more harm than good.
WHEN TO DRINK KEFIR?
Originating from ancient times, mainly from the Balkans, Eastern Europe and the Caucasus, kefir later began to spread among Muslims. Kefir is made with lactic acid through a special fermentation method. Kefir is a very useful food for the human body containing calcium, protein and vitamins. There is no specific time frame for consuming kefir. Kefir can be consumed if desired. The amount of consumption is important when consuming kefir alone. Kefir, like other natural foods, should not be consumed in excess. For adults, it is recommended to consume no more than two glasses of kefir per day. Kefir can be consumed in the right amount and consumed whenever the individual desires. Consuming it in the morning on an empty stomach can bring more benefits to the digestive system. The probiotics in kefir make the intestines work better with kefir consumed on an empty stomach.
HOW IS KEFIR MADE?
Kefir is a food that can be made at home. 1 liter of milk, the main component of kefir, is first boiled. The creams formed during cooking are removed. Then the milk is cooled and waited until it is about 20 degrees. Then kefir grains are added and mixed. Then it is covered with a clean cloth. It is kept in a dark and cool room for about 2 days. Then it is filtered and kefir is formed. Kefir should be consumed in a short time.
BENEFITS OF DRINKING KEFIR IN THE MORNING
It is not correct to give a specific time to drink kefir. Individuals can consume kefir whenever they want according to their own preferences. It is thought to have an additional benefit for individuals who want to consume it on an empty stomach in the morning. Thanks to the probiotics in kefir, it is believed to be more effective during the day, as it will work the intestines and speed up the digestive system. Those who are on a diet or want to lose weight can consume it on an empty stomach in the morning and make their excretory systems work more. What happens when you drink kefir? Kefir is a milk-derived product with many benefits. We can list the benefits of kefir as follows: With the probiotics it contains, it has positive effects on the digestive system and intestines. It has a positive effect on bone health because it is a nutrient with a high calcium content. It balances cholesterol. It has positive effects on blood sugar levels. Because it has a high content of antioxidants. It supports cell regeneration. It is a nutrient that helps support the immune system. It has been shown to have positive effects on allergies and asthma. It is known to be good for conditions such as sleep disorders, stress and depression.
HOW IS KEFIR CONSUMED?
The consumption of kefir can vary in direct proportion to how the individual would like to consume it. If the individual prefers, kefir can be consumed simply. People who do not like the simple taste of kefir can sweeten the kefir with fruit flavors or directly with fruit. Fruit-flavored kefirs are also available in supermarkets, or homemade kefir can be sweetened with fruit. For children’s consumption, plain kefir can also be sweetened with honey or nuts. So, how do you sweeten regular kefir? Individuals can consume kefir plain or sweetened according to their preferences. Since regular kefir has a slightly sour taste, some people or children prefer to sweeten it. It is possible to sweeten kefir with fruits, honey or nuts. Children especially like to consume kefir with fruits.
HOW TO CONSUME KEFIR FOR Constipation?
Constipation is a condition that can be solved with natural food. Kefir is also a food that regulates intestinal health and works the intestines. A glass of kefir consumed in the morning on an empty stomach and in the evening before bedtime has positive effects on the digestive system. With regular consumption of kefir, the intestinal and digestive system will work more accurately.