Various types of viruses have been causing serious health problems worldwide for years. Experts state that diet is the most basic measure to prevent such health problems. Experts often emphasize natural nutrition, because chemicals in medicines can cause various problems after a long time.
Thus, molasses and lemon, one of the famous mixtures in some alternative medicine that has been known for a century, became popular again. Almost everyone knows that the duo of molasses and black pepper clears the throat and is good for dry coughs. However, most people do not know the benefits of molasses and lemon for the body.
What are the benefits of a mixture of molasses and lemon?
It puts an end to coughing attacks Prevents pain, itching and inflammation in the throat Protects the body against diseases such as flu and colds. With regular use, it neutralizes viruses in the body and ensures that they are removed from the body. Thanks to its iron content, it reduces the level of anemia and keeps you vital. It increases energy throughout the day by renewing the cells in the nervous system. This mixture, which increases the quality of life, ensures a comfortable night’s sleep at night. It also supports people who want to lose weight, as it significantly reduces the need to eat sweets and accelerates blood circulation. The mixture of molasses and lemon provides a long-lasting feeling of satiety.
How to prepare molasses and lemon mixture?
3 tablespoons grape molasses, stopper or molasses
Juice of half a lemon
Slightly less than 1 glass of drinking water
Add 3 tablespoons of molasses and freshly squeezed lemon juice to the water and mix.
Note: Apply the mixture 6 days a week and take a break for a day. Consume it on an empty stomach in the morning to take better advantage of the mixture.
Does molasses lemon mix make you gain weight?
The mixture of molasses and lemon, which you can safely consume not only at breakfast but also between other meals, has a blood-forming effect in the body. It also provides benefits to the body in terms of vitamins, minerals and antioxidants. While the molasses that come out with the cooked form of the fruit is usually made from grapes, it can also be made from plums, mulberries, apples, pomegranates, pears, and carobs as a very alternative flavor.
According to some studies, consuming molasses with a squeeze of lemon significantly speeds up weight loss. It also helps you to detoxify the body. To reach the target weight, it is necessary to consume the mixture of lemon and molasses for 10 to 40 days.
What you need to know before applying the molasses lemon mixture
If you have a disease that requires you to follow a special diet, if you are taking high-effect drugs that you take regularly, you should consult your doctor before applying this mixture and act in accordance with his recommendations.
If you have a sore throat and you are making a molasses-lemon mixture to get rid of it, it is good to use the drinking water you are going to use in a slightly warmer form, not at room temperature. However, the water should not be too hot because you will be adding molasses to it.
After applying this mixture, make sure to stay away from foods and drinks containing caffeine such as tea and coffee within 2 hours.
If you need to suppress your desire to eat sweets, you can consume molasses and lemon juice directly without mixing them in drinking water.