What is Biotin?
Biotin is also known as vitamin H or B7. It was used in the ancient Greek language to mean “life”. It is extremely important for the health of the liver, nervous system, hair and eye health. Biotin is commonly found in a variety of foods. Therefore, its deficiency is not widely seen.
What Does Biotin Do?
Biotin ensures tissue formation. It has a great effect on the formation of keratin in the formation of hair, nails, eyes and skin. It lowers bad cholesterol. Therefore, it plays an important role in heart disease.
What Are the Benefits of Biotin?
Biotin has many benefits for human health. It is good for hair loss, broken nails and skin wrinkles. It is an important building block in the formation of new tissue. It is effective in balancing blood sugar levels. In MS disease, it contributes to the treatment process by protecting the nerve fibers.
What is biotin good for?
Biotin is vitamin B7 or H and does not accumulate in the body because it is a water-soluble vitamin. It is therefore necessary to take in enough of this vitamin by paying attention to nutrition.
Biotin has a great effect on vascular health, metabolism, digestion and nervous system. Biotin maintains blood cells and nerve tissues.
Biotin plays an important role in strengthening hair. It is good for rashes and itching on the skin, weak nails, depression, eye health and the feeling of burnout.
Symptoms of a biotin deficiency
In cases where vitamin biotin is deficient, the following symptoms are observed:
– Brittle and weak nails
– Dull, weak and falling hair
– pale skin
– loss of appetite
– Skin irritations and rashes
– susceptibility to infections
A biotin deficiency can occur for several reasons. Some medications used can cause biotin deficiency. High alcohol consumption, cirrhosis and pregnancy are some of these reasons.
What does biotin contain?
Biotin is present in many foods. This; bananas, cheese, eggs, carrots, liver, leafy greens, mushrooms, cauliflower and cereals. To take full advantage of the biotin vitamin, it is effective to consume foods raw or undercooked.
Biotin is available in both food and pill form. It is mainly added to shampoo-like products. When taking biotin supplements, the advice of a doctor should be followed and used under his supervision.
A biotin deficiency does not occur in people who eat a healthy and balanced diet. Since biotin is a water-soluble vitamin, any excess is excreted in the urine. However, it should not be taken in excess. Because too high a biotin intake can also cause side effects.