What is foot reflexology, how is it applied, where does it work?

In our steps and haste, our body is our most important asset that we often forget. In addition to the stress, fatigue and mental problems that everyday life brings, our body also experiences restlessness and imbalance. This is where reflexology, a natural therapy that has been around for centuries, comes into play. Foot reflexology is an ancient treatment method that aims to restore balance in the body by stimulating reflex points in the feet, hands and ears.

This therapy, which has been around for thousands of years, helps people find inner peace by providing physical and emotional relief from the turmoil of modern times. Are you ready to step into this secret door hidden in the inner world of the body and discover the wonders that reflexology can offer us? So come, let’s begin this mystical and serene journey.

What is Reflexology?

Foot reflexology is an ancient natural treatment that dates back thousands of years. It is a form of therapy that aims to regulate energy flow in the body and improve health by stimulating reflex points in different parts of our body. This practice of alternative medicine is closely related to reflex points located in certain parts of the body, such as the feet, hands, and ears.

The basic principle of reflexology is that body organs and systems are mirrored in specific areas. Therefore, stimulating the reflex points in these areas helps to restore the energy balance in the body by increasing the functionality of the relevant organs. Reflexologists believe that diseases or ailments arise in areas where energy flow is blocked or unbalanced. Foot reflexology aims to restore the natural balance in the body by removing these blockages and releasing energy.

This age-old treatment method is known by different names in different cultures and societies. It is known as “acupressure” in Chinese medicine, while the Japanese call it “shiatsu”. In the Western world, reflexology is considered the most commonly used term.

How is reflexology applied?


Reflexology is a natural treatment method that aims to regulate energy flow by stimulating the reflex points in the body. This ancient therapy focuses on reflex points in specific areas that represent body organs and systems. Reflexology should be done by a professional reflexologist; however, it is possible to achieve personal relaxation and healing by trying some simple techniques on your own.

1. Get help from an expert reflexologist

Reflexology is a technique that requires sensitively stimulating reflex points in the body. For this reason, it is important to seek help from a specialist reflexologist who will provide reflexology therapy. A trained reflexologist will assess your health and create a treatment plan that fits your needs.

2. Create a comfortable environment

Because foot reflexology focuses on relaxation and stress reduction, it is important that the exercise environment is also calm. You can receive the treatment sitting or lying on a comfortable chair or table. You can make the environment even more relaxing with dim lighting, soft music or natural sounds.

3. Explore foot, hand and ear reflex points

The most common areas used in foot reflexology are the feet, hands, and ears. Foot reflexology is the most commonly used method. Specific points on the soles of the feet represent body organs and systems. Expert reflexologists have mapped these points and concentrate on these points during the practice.

4. Practice with light and slow movements

In the reflexology practice, reflexologists work with light pressure and slow movements. With fingertips or special tools they press and massage certain reflex points. This pressure promotes the release of blocked energy and the restoration of balance in the body.

5. Repeated sessions

A single reflexology session usually lasts between 30 and 60 minutes. Reflexology therapy may not be a standalone solution to address a serious health problem. It is generally believed that a series of repetitive sessions can be helpful. Continuity of practice can help regulate energy flow in the body and support health.

6. Self-application

Even if you are not a professional reflexologist, you can try reflexology yourself. By applying light pressure or massaging the reflex points of the feet, you can reduce daily stress and provide relaxation. However, for serious health problems, you should definitely consult a specialist.

Reflexology techniques


Reflexology is an ancient natural treatment method that aims to regulate energy flow and improve health by stimulating reflex points in the body. Various techniques are used in the application of foot reflexology. These techniques may vary based on the patient’s level of training, experience, and needs. Here are some commonly used reflexology techniques:

Pressure and massage technique

The most basic technique in a reflexology treatment is to apply light pressure and massage certain reflex points. The reflexologist uses fingertips, thumbs, or palms to apply gentle pressure to reflex points in the foot, hand, or ear areas. This pressure helps regulate energy flow and reduce the stress that builds up in the body.

Tunnel technique

In this technique, the reflexologist gently presses on a reflex point with the fingers or palm and follows that point in circular motions. This technique helps to release the energy flow and provides relaxation in the body.

Diaper technique

This technique, which takes its name from a soothing movement to the baby’s buttocks, involves light and rhythmic movements with the fingers. This technique is aimed at stimulating the reflex points and maintaining the energy balance in the body.

Point press technique

Using the fingertips or thumbs, the reflexologist focuses on specific reflex points and applies pressure for a period of time. This technique aims to regulate energy flow and activate reflex points.

Little Finger Technique

In this technique, the reflexologist applies light and rhythmic pressure with the little finger on the sole of the foot or on the hand. This movement is aimed at improving the energy flow and dissolving blockages in the body.

Route and connect points

In this technique, the reflexologist connects certain reflex points and guides his fingers to these points. These movements are used to maintain the energy balance in the body and to stimulate the reflex points.

What diseases does foot reflexology work for?


Reflexology is a natural treatment method that aims to regulate energy flow by stimulating the reflex points in the body. This therapy has been used for centuries in various cultures and is an alternative medicine that many believe helps improve physical and emotional health. However, due to the lack of scientific studies on the effects of reflexology, it has not been clearly proven for which diseases the treatment works. Potential benefits of reflexology include:

Stress and anxiety reduction

Reflexology has the effect of relaxation and relaxation. Therefore, it can help manage emotional disorders such as stress, anxiety and fear. The endorphins released during the application can positively affect the mood and mental state of the person.

Relieves pain and tension

Reflexology can help reduce pain and relieve tension in the muscles. It is considered a supportive treatment, especially when dealing with chronic pain such as back pain, neck pain, migraines and fibromyalgia.

Regulation of the digestive system

Reflexology is believed to have positive effects on digestive system problems. It can help with nausea, constipation or digestive problems.

Improving sleep quality

Reflexology therapy can help combat insomnia by improving sleep quality. Better sleep can have positive effects on overall health and well-being.

Improving circulation

Reflexology can help regulate blood flow throughout the body by increasing circulation. This helps to carry more oxygen and nutrients to the tissues.

What is foot reflexology and what diseases is it good for?

Foot reflexology is known as a treatment method based on the principle that reflex zones on the feet and hands correspond to tissues, organs and glands. It is used in the treatment of migraine, digestive, bronchitis, asthma, high blood pressure, rheumatism.

Who can do foot reflexology?

People who do not know foot reflexology today should not practice it. First of all, there is training and then the body benefits from the therapy. It is a very easy treatment method to learn.

Who is foot reflexology not used for?

Reflexology should not be used in people with infection, acute illness, risk of heart attack, possibility of fainting, high fever, clotting problem in leg veins. Reflexology is not practiced on patients with wounds in the application areas or in the first 3 months of pregnancy.

How do you become a foot reflexologist?

To become a reflexologist, it is necessary to complete the 6-month training process, according to the International Institute of Reflexology Reflexology Training Curriculum. At the end of this, a diploma of reflexologist is awarded. In order for the practitioner to become a reflexologist, he must receive training from institutions that accept the necessary training and whose validity is documented.

On which foot is foot reflexology performed?

When you apply reflexology to the left foot, it affects the left side of the body and all the organs there. If done on the right foot, it will also affect the organs on the right side.

Does reflexology really exist?

Reflexology, known as zone therapy, is the name given to applying pressure to specific points on the feet and hands. There is no scientific evidence that reflexology is effective for any medical condition. It can provide relief when finished.

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