What is oats? What are the benefits of oats? How is it consumed?

Oats are a food that we can describe as an inclusive elixir for health. And while we list the magical benefits of oats for you in this article, what are oats? How is it consumed? We have collected answers to various questions such as: Everything you wonder about oats can be found in our article.

What is oats?

Oats are a white, thin-skinned small grain type. It generally contains less gluten than grains such as wheat, barley or corn and is better tolerated by people with gluten intolerance. Oats can be consumed in flour form or as seeds and can be used in many foods and beverages. When consumed as part of a healthy diet, oats can help meet the body’s daily vitamin and mineral needs.

Compared to other grains It has a much richer content of proteins and fats.

What vitamins do oats contain?

Oats, It contains many important vitamins and minerals, especially vitamin B, vitamin E and iron. It also contains nutrients such as fiber, protein and carbohydrates. When consumed as part of a healthy diet, oats can help meet the body’s daily vitamin and mineral needs. However, the exact vitamin and mineral profile of oats can vary depending on the type of product used and how it has been processed.

In 30 grams of oats;

• 117 calories,
• 66% carbohydrates by weight,
• 11% fiber,
• 17% protein,
• It contains 7% fat.

Daily nutritional value of 100 grams of raw oats;

• 389 calories,
• 66.3 carbohydrates,
• 16.9 grams of protein,
• 5.9 grams of fat,
• 10.6 grams of fiber
• 246% manganese,
• 52% phosphorus,
• 44% magnesium,
• 31% copper,
• 26% iron,
• 26% zinc,
• 51% vitamin B1,
• 14% folic acid,
• 13% vitamin B5,
• Calcium,
• potassium,
• vitamin B6,
• It contains vitamin B3.

Given all these values, oats, It is one of the best grains to include in your diet.

How many calories in oats? Nutritional value of oats:

Nutritional value	per 100 grams	% Daily Value *
Calorie	351 calories	17.6%
Carbohydrate	57.3g	19.1%
Fiber	12.2 gr	49.0%
Egg white	11.3 gr	22.7%
Oil	5.8 gr	8.9%
cholesterol	0.0mg	0.0%
Vitamin A	0.0 IU	0.0%
C vitamin	0.0mg	0.0%
Potassium	468.0 mg	13.4%
Calcium	72.0mg	7.2%
Iron	5.9mg	32.8%

What are the benefits of oats?

Oats when consumed as part of a healthy diet contains many useful nutrients and can provide the following benefits:

• Oats can help meet some of your daily fiber needs and support gut health.
• It contains phytochemicals that have the potential to lower cholesterol levels and support heart health.
• Oats can balance sugar levels thanks to their fiber content, which helps control glucose.
• Oats contain antioxidants, vitamins and minerals and can strengthen the immune system.
• Thanks to its high fiber content, it can support the feeling of long-term satiety and help with weight management. It also supports intestinal health and prevents intestinal problems such as constipation.
• Oats can nourish the skin and delay the signs of aging due to its vitamin E and antioxidant content.
• It may support gut health as it balances gut flora and supports probiotics.

How can oats be consumed?

Oats can be consumed in many different ways. The following items are some of the common ways to use oats:

• Oatmeal: A type of oatmeal flour can be used in foods such as smoothies, cereals or yogurt flavors.
• Oat flour: Oatmeal can be used to make pastries or to make foods such as cakes, pies or pizza dough.
• oat flakes: Oat flakes can be consumed as a snack or with lunch.
• Oat seeds: Oat seeds can be consumed by adding them to salads, yogurt or everyday foods.
• Oat muesli: Made with ingredients such as oatmeal, fruit, milk or yogurt, oat muesli is a great breakfast option.

These items are purely guidelines as everyone has to decide how to consume oats.

In summary

Basically, oats It can be a nutritious food when consumed as part of a healthy diet. Oats contain many important vitamins and minerals, such as vitamin B, vitamin E, iron and fiber. It also contains nutrients such as protein, carbohydrates and fat. The exact nutritional values ​​of oats can vary depending on the type of product used and the way it is processed, but when consumed as part of a healthy diet, it can help meet the daily vitamin and mineral needs of the body.