What is the difference between probiotic and prebiotic?
A healthy intestinal tract is one of the basic requirements for the proper functioning of all body systems. That is why there is more and more talk about probiotics and prebiotics lately. So, what are probiotics and prebiotics? What’s the difference between them? What foods are they found in? If you are wondering the answers to these questions, you are in the right place.
Probiotics are living microorganisms that help the intestinal flora to function healthily. Prebiotics are non-digestible carbohydrates that help the intestinal flora to grow. Therefore, probiotics and prebiotics have a complementary relationship.
In this article you will learn more about the benefits of probiotics and prebiotics and which foods contain them. If you are looking for natural support for your gut health, this article is an ideal resource for you. If you’re ready, let’s get started!
What is Probiotics?
Probiotics are beneficial bacteria that occur naturally in the gut. These bacteria contribute to intestinal health and balance the intestinal flora. In addition, probiotics are believed to enhance immune system functions. Probiotics strengthen our digestive system and facilitate the digestion of what we eat. While protecting the intestinal lining from harmful substances, it also reduces intestinal permeability, that is, the inability of the intestines to digest what we eat. Probiotics work day and night for us to have a healthier intestinal system by preventing all possible diseases that can occur in our intestines.
Benefits of Probiotics
- Improves gut health.
- It strengthens the immune system.
- It reduces digestive problems.
- It reduces inflammation.
- It reduces the risk of diabetes.
Foods containing probiotics
- Yogurt
- Kefir
- Pickle
- fermented foods
- probiotic supplements
What is Prebiotic?
Prebiotics are non-digestible carbohydrates that help probiotics thrive. Prebiotics increase the intestinal flora, which allows probiotics to work better. Therefore, consumption of prebiotics can increase the benefits of probiotics. Prebiotics are commonly found in foods such as onions, garlic, bananas, chicory, oats and barley.
Benefits of prebiotics
- Improves intestinal health.
- Increases intestinal flora.
- It can help you lose weight.
- It reduces the risk of diabetes.
Foods containing prebiotics
- Onion
- Garlic
- Banana
- Chicory
- Oats
- Barley
What is the difference between probiotic and prebiotic?
Probiotics and prebiotics are nutrients that contribute to gut health. However, there are important differences between them. Probiotics are beneficial bacteria that occur naturally in the gut and balance the intestinal flora. Prebiotics are indigestible carbohydrates. Prebiotics increase the intestinal flora, which allows probiotics to work better.
Foods that contain both probiotics and prebiotics
1. Kefir
Kefir is a fermented dairy product that contains both probiotics and prebiotics. Kefir contains probiotic bacteria and also contains non-digestible prebiotic fibers.
2. Yogurt
Yogurt contains probiotic bacteria and also contains non-digestible prebiotic fiber. However, the probiotic content of yogurt can vary by brand and variety.
3. Onion and Garlic
Onions and garlic are foods that contain both prebiotics and probiotics. While the prebiotics they contain increase intestinal flora, probiotics contribute to intestinal health.
4. Whole grains
Whole grains are foods that contain both prebiotics and probiotics. The indigestible fibers of whole grains are prebiotics and promote intestinal flora. Also, some whole grains contain probiotic bacteria.
5. Pickles
Pickles are a fermented food that contains probiotic bacteria and indigestible prebiotic fiber.
6. Cabbage
Cabbage is a vegetable that contains both probiotic bacteria and prebiotic fiber.
Which foods contain probiotic bacteria?
Yogurt, kefir, pickles and other fermented foods contain probiotic bacteria.
Which foods contain prebiotic fiber?
Foods such as onions, garlic, bananas, chicory, oats and barley contain prebiotic fiber.
How do probiotics contribute to gut health?
Probiotics balance the intestinal flora and help maintain intestinal health.
How do prebiotics contribute to gut health?
Prebiotics increase intestinal flora and help maintain gut health.
How safe are probiotic supplements?
Probiotic supplements are generally safe, but may cause side effects in some people.
Do probiotics have side effects?
The side effects of probiotics are usually mild, but can cause digestive problems in some people.
Do prebiotics have side effects?
The side effects of prebiotics are usually mild, but they can cause gas and bloating in some people.
How much should kefir be consumed?
Kefir can be consumed daily, but the amount everyone can consume can vary.
How much should yogurt consumption be?
Yogurt consumption can be different for everyone, but usually one serving per day is sufficient.