Effects of Long Term Stress
Stress affects us all in various ways, and when it is experienced over an extended period of time, it can have a detrimental effect on our physical and mental health. The effects of long term stress can range from minor physical and psychological issues to more serious health conditions. In this article, we will discuss the various effects of long term stress and how to manage it.
Physical Effects of Long Term Stress
When we experience long term stress, our bodies go into a flight-or-fight response, which releases hormones such as adrenaline and cortisol. This can lead to physical effects such as headaches, digestive issues, difficulty sleeping, and fatigue. Long term stress can also weaken the immune system, making us more vulnerable to illnesses such as colds and flu.
Psychological Effects of Long Term Stress
The psychological effects of long term stress can be just as detrimental as the physical effects. It can lead to feelings of anxiety, depression, and irritability. It can also lead to memory problems and difficulty concentrating. Long term stress can even cause us to experience feelings of guilt, worthlessness, and helplessness.
Managing Long Term Stress
It is important to take steps to manage long term stress in order to prevent further negative physical and psychological effects. Some steps that can be taken to manage long term stress include exercising regularly, getting enough sleep, eating a healthy diet, and spending time engaging in activities that you enjoy. It is also important to practice relaxation techniques such as yoga and meditation. If the stress persists, it is important to seek professional help.
In conclusion, long term stress can have a serious negative impact on our physical and mental health. It is important to take steps to manage long term stress in order to prevent further health complications. By exercising regularly, getting enough sleep, eating a healthy diet, and engaging in activities that bring pleasure, it is possible to reduce the effects of long term stress and improve our overall wellbeing.