Nails are an important detail that women add to their beauty. However, nails are not only an aesthetic element, they also contain clues about general health. The shape of your nails can be a symptom of many health problems, so it is very important to take care of a healthy nail.
In this article, we explore the relationship between the shape of nails and their health. You will learn everything you need to know about the shape of your nails and discover what you can do for healthy nails. Be one of those who care about nail health and find out what your nails say about your health.
Does nail shape provide health information?
Nail shape is an important sign telling about health. However, the shape of your nails does not always indicate health problems. In some cases, the shape of your nails may simply be caused by normal changes such as genetic factors or aging.
Even if your nails have signs that tell you about health, this is just a clue. For a definitive diagnosis and treatment, you should consult a doctor.
Nail types and health relationship
People have made various determinations over many years by looking at their physical features. One of these features is the shape of the nail. You can get clues about your health condition based on the shape of your nails.
1. Pale nail
Healthy nails are usually pink in color and become whitish-pink towards the bottom. If your nails look pale, there may be a problem with your health. Green nails can also be a sign of a bacterial infection.
2. Thick nail
Very thick nails can be a sign of lung diseases, fungal infections, thyroid and circulatory diseases.
3. Cracked nail
Cracked nails are nails with cracks or breaks in the nail surface. Chapped nails are often caused by improper nail care or the use of harsh chemicals. Nails that fall in layers and crack can indicate a deficiency of folic acid and vitamin C.
4. Spoon nail
Fingernails that look like an inwardly curved spoon can be a sign of iron deficiency, hemochromatosis, heart disease, and hypothyroidism.
5. Curved nail
If your nails look sunken and have small pits, this could be an indication that you are not taking good care of your nails. Psoriasis can also be a symptom of a zinc deficiency or an autoimmune condition that causes hair loss called alopecia areata.
6. Wavy nail
Wavy nails can be a sign of iron deficiency, arthritis or lupus.
7. Dry and cracked nail
Dry and cracked nails can indicate problems with your hormone levels. There may also be signs of thyroid and yeast infections. By paying attention to the shape and condition of your nails, you can gain important information about your health.
Tips for healthy nails
For nail care, you can follow the steps below:
- Trim and shape your nails regularly.
- Clean and moisturize your nails regularly.
- Avoid using fake nail polish or harsh chemicals.
- Expose your nails to sunlight.
- Eat healthy.
How much can the shape of the nails tell about general health?
Nail shape can be an important indicator of overall health.
When can the shape of my nails be a sign of health problems?
The shape of your nails can sometimes be a sign of health problems. However, for a definitive diagnosis and treatment, you should consult a doctor.
Why is a healthy diet important for nail health?
A healthy diet provides the nutrients your body needs for healthy nail growth.
Are nail polishes harmful to nail health?
Nail polishes can be harmful to nail health. It is recommended to reduce or completely abandon nail polishes.
How can I protect my nails?
You can use appropriate protective equipment to protect your nails and avoid unhealthy habits.