What is zinc, what does it do? What are the benefits of zinc?

What is zinc, what does it do?

Zinc, which has important tasks for the immune system and metabolic activities, is estimated at 2 g in adult individuals. About 80% of this is found in muscles, bones, hair and skin. To keep the immune system strong and the nervous system healthy, it is necessary to absorb enough zinc in the body.

Zinc is needed by the body for growth and development, reproductive function and tissue formation. Zinc supports hair and nail health, prevents skin problems, strengthens immunity and reduces the risk of chronic diseases.

What are the benefits of zinc?

Zinc has many benefits and it is imperative to have the vitamins checked on a regular basis. Zinc fights hair loss, heals wounds and skin and reduces the risk of age-related diseases. Zinc, which reduces the risk of chronic diseases, strengthens the immune system and allows you to live a healthier life.

Zinc, which also prevents diseases such as Alzheimer’s disease, is also important for the hormone testosterone, which plays a role in sperm production. Since zinc cannot be stored, it must be taken with food. While it is sufficient for adults to take 10 mg of zinc daily, it is recommended that pregnant and nursing mothers take 12 mg and children take an average of 4 mg.

What is a Zinc Deficiency?

The decrease of zinc in the body can occur due to certain factors. Zinc deficiency can occur in some clinical conditions, high alcohol consumption, malnutrition, pregnancy and developmental period. Since there is no specific test to understand zinc deficiency, it is possible to understand the deficiency by looking at some of the symptoms.

Symptoms of zinc deficiency include acne, dry skin, loss of appetite, recurrent flu, persistent edema, hair loss and delayed healing of wounds. Low testosterone production during pregnancy and low testosterone production in men are also symptoms of zinc deficiency.

In infants and children, a zinc deficiency can manifest itself in low immunity and infection. Children and infants with zinc deficiency at an early age may have impaired taste and smell perception, skin problems, behavioral problems and stunted growth.

Zinc deficiency can occur in adults with diabetes, vegans, vegetarians, people with diarrhea, pancreas patients and people with liver disease. In addition, zinc deficiency can occur in those taking immunosuppressants, celiac patients, and those with autoimmune diseases.

What Are Zinc-Containing Foods?

Zinc appears as an element that cannot be stored by the body. Zinc, which is used in cell production and immune functions, plays an active role in sexual development and reproduction. Since it can be obtained from many foods, it is also possible to provide zinc support with supplements.

Known to support the immune system, zinc is also important for hair, nail, eye and skin health. Zinc is also involved in protein synthesis and cell division. Foods that contain zinc include red meat, oysters, dairy products, whole grains, nuts, beans, cereals, lobster, crab and poultry.

If there is a zinc deficiency, there may be non-healing wounds and unexpected weight loss as the body cannot produce new and healthy cells. The daily intake of zinc for persons 4 years and older is 10 mg.