Shoes are one of the greatest passions of women. A nice pair of shoes lets us reflect our style and also makes us feel confident. However, the choice of shoes is not limited to just the appearance. Foot health is also an important factor to consider. Here’s how to make the ideal shoe The answer to your question.
Give importance to foot health
It can be tempting to consider only your style and appearance when choosing shoes, but remember that the health of your feet is just as important. Our feet are the cornerstones of our body and taking good care of them is the foundation of our health.
Paying attention to foot health starts with choosing the right shoes. Choosing shoes that make your feet comfortable, supportive and healthy has many long-term benefits.
1. Dial the correct number
Shoe size is very important. Pick a trick that doesn’t pinch your feet, isn’t tight, and lets you move freely.
2. Make comfort your priority
When you wear the shoes, you should immediately feel comfortable. Shoes that cause distress or pain can negatively impact the health of your feet.
3. Choose breathable materials
Choose shoes in which your feet are ventilated and sweat evaporates naturally. Shoes made of leather or breathable fabrics help keep your feet healthy.
4. Choose Orthotics
Choose shoes that support your feet and make your walk comfortable. Soles that support the foot spring and have shock-absorbing properties protect the health of your feet.
5. Choose shoes that fit your foot shape
Our feet can have different shapes, so it’s important to choose shoes that are designed to fit your feet. Choose shoes taking into account the structure and features of your feet.
6. Check the heel height
Although high-heeled shoes look stylish, they can damage the feet with prolonged use. Make sure to keep the heel height at a reasonable level to protect the health of your feet.
One of the important factors to consider when choosing shoes is the choice of material. The material of the shoe has a major influence on both comfort and durability.
1. Breathable materials
Choose breathable materials to prevent your feet from sweating and getting wet. Materials such as natural leather, suede or canvas provide an environment where your feet can ventilate and sweat can evaporate. This way your feet stay dry and you reduce the chance of problems such as a possible foot odor or fungal infection.
2. Flexible and soft materials
The material of the shoe should be flexible and soft. This means that the shoe can adapt to foot movements and bend comfortably. Flexible materials allow the foot to move naturally while reducing the risk of foot entrapment or friction injuries.
3. Sustainable materials
It is important that the shoe is made of durable material. Choose a durable sole and upper material so that your feet can be comfortable in everyday activities and on different surfaces. This means that the shoe can withstand prolonged use and that you have to change shoes less often.
It is important to keep your feet dry, especially in rainy or snowy weather. Shoes made of waterproof or water-repellent material provide a more comfortable experience by protecting your feet from external factors. Wet feet are uncomfortable and can negatively affect the health of your feet.
5. Easy to clean
Shoes can get dirty over time and are at risk of staining. That is why it is important to choose materials that are easy to clean. Materials such as leather or suede are usually easier to clean and maintain.
Choose the correct shoe size
Choosing the right shoe size is very important when choosing shoes. Choosing the right size for your feet ensures a comfortable and healthy fit.
1. Measure your feet
Getting the right size of your feet is the first step to choosing the right shoe size. Having your feet measured at a shoe store or by a professional shoe specialist will give you the most accurate results. Measurements such as the length and width of your feet will help you determine the correct size.
2. Leave room for convenience
When wearing the shoes, it is important that your feet do not get stuck and can move freely. Make sure there is enough room for the tips of your toes. Your toes’ ability to move and spread freely helps you protect the health of your feet.
3. Shoe size flexibility
Shoe sizes can sometimes differ per brand. The number 38 of one brand may differ from the number 38 of another brand. For this reason, it is important to show flexibility in shoe sizes and fit the shoes. Make sure your feet are comfortable and not cramped when you wear the shoes.
4. Try walking
When trying on shoes, it is important to walk a few steps. Make sure that your feet do not slip, are secured and are comfortable when walking. It is important that your feet can walk naturally and that shoes provide support.
5. In-shoe cushioning
The inside and sole of the shoe is just as important as the shoe size. Cushioning in the shoe provides extra support and comfort for your feet. A soft and supportive insole protects your feet and reduces fatigue.
Adjustment of the shoe to your feet
When choosing shoes, it is very important that the shoes fit your feet. The ideal shoe is one that has good grip, support and a comfortable fit. The fit of the shoe to your foot provides both comfort and protection of your foot health.
1. Completely adjust the shoe
It is important to try on the shoes before purchasing them. Put your feet in both shoes and stand up. By trying on the shoes, you can see how well they fit your feet and whether you feel comfortable.
2. Release the finger opening
When you wear the shoe, there should be enough room to leave a gap at the tips of your toes. It is important that your toes do not get pinched and can move freely. You should be able to wiggle your toes comfortably and not feel pinched or pressured on the front of the shoe.
3. The sides should not jam
The shoes should not feel tight or crowded on the sides of your feet. The shoe should have full grip on your foot, but not pinch. It should allow your feet to move freely and feel comfortable on the sides.
4. Heel supported
The heel part of the shoe should support the heel of the foot. The heel area should conform to the heel of the foot and fit snugly. It is important that your heel does not slip and that it provides stable support. The fact that the heel part of the shoe is compatible with your heel makes your gait more stable.
5. Supported foot spring
The insole of the shoe should support the arch of the foot. The foot suspension keeps your feet in the correct position and provides balance while walking. It is important that the insole of the shoe is compatible with your arch and provides the correct support.
Shoe care and cleaning
Proper care and cleaning of shoes ensures both a long life of your shoes and preservation of their appearance. By regularly maintaining and cleaning your ideal shoes, you can use them for longer and keep them looking good.
1. Use the correct cleaning agents
It is important to use the right materials to clean your shoes. Choose cleaning products that are suitable for the material of the shoe. For example, leather cleaners and polishes should be preferred for leather shoes, and suede brushes and cleaners should be preferred for suede shoes. With the right cleaning products you can clean without damaging your shoes.
2. Let dry
If you use water or a damp cloth to clean the shoes, allow the shoes to dry naturally after cleaning. Exposing shoes to sun or heat sources can cause the materials to crack or warp. Let the shoes dry at room temperature and in a ventilated place.
3. Use shoe trees
Using shoe trees when storing or resting your shoes will help the shoes keep their shape. Shoe trees maintain the shape of the shoe, help absorb moisture and prevent odor formation. It also prevents creasing and deformation if the shoes are left in the closet for a long time.
4. Do regular cleaning
Cleaning your shoes regularly will keep them beautiful and durable. A dirty exterior can make shoes look dull and damage the material over time. Clean your shoes daily with a brush or cloth and remove any dust and dirt that has accumulated on them.
How can I get foot measurement?
You can use a paper, pencil and ruler to take the foot measurement. Place your feet on the paper and mark the longest point of your foot. Then measure the distance from the marked point to the ankle with a ruler. This will help you determine your foot size.
How can I determine my shoe size?
You can use your foot measurement to determine your shoe size. It is important to choose the size that fits your foot size. Since shoe sizes can vary from brand to brand, it is important to check the size chart and choose the recommended size before trying on the shoes.
Which materials are best for foot health?
Among the best materials for foot health are leather, suede and breathable fabrics. These materials allow the feet to breathe, reduce sweating and prevent skin irritation. Avoiding synthetic materials and switching to natural materials is a healthier option.
What features should I pay attention to when choosing shoes?
There are some features that you should pay attention to when choosing shoes. These include comfort, support, proper size, adequate foot width and height. It is also important that the sole of the shoe is non-slip and compatible with the footbed.