When he hears this advantage, he runs to the markets…

Kale plant, which has been making a name for itself as a celebrity favorite for several years now, has only recently started to make itself heard in Turkey. Its sight is somewhere between kale and lettuce, and its flavor is as unique as its name.

The castle, which has become especially popular due to its name appearing on celebrity diet lists, shines with its health benefits. Kale plant is actually no stranger to the geography of Turkey, where it is known as “curly cabbage” because of its past.

So what is the kale plant, what are its benefits? How Should We Consume Kale Herb? Here is the answer for those who are curious… It is also possible to consume kale, which has been used in meat and vegetable dishes since ancient Greece and Rome with its bitter and spicy taste, or to use it by to cook it.

In the US and Europe, where kale is widely consumed, it is usually served as a side dish or with pasta. It can be consumed in salads, steamed or put in an omelette. Kale Plant Benefits It is said to be effective against five types of cancer. These include bladder, breast, colon, ovarian, and prostate cancer.

The resin in the kale plant acts as a bile acid scavenger, reduces the absorption of fats in the food and aids in weight loss. Since it is fibrous, it keeps people full when consumed, makes the intestines work and makes the digestive system healthier.

One of the most notable benefits of the kale plant is that it supports fetal brain development. This food, which contains folic acid, strengthens the baby’s health when consumed regularly by the expectant mother.

Thanks to the lutein and zeaxanthin it contains, it filters the sun’s rays as antioxidants and protects the health of the eye cells. Kale plant, which is rich in potassium, vitamin C and vitamin B6, supports heart health.

Beta-carotene, which can be converted into vitamin A by the body, is high in kale. In a study conducted in the US, it was chosen as the healthiest vegetable in the world. Kale plant, which is rich in fiber; It is rich in vitamins, minerals and proteins. This plant, which contains more calcium than milk, is also high in iron.

100 grams of this plant, which does not contain oil, is only 30 calories. With these characteristics, kale is an excellent vegetable for those who are dieting and practicing a weight protection program.