The liver is one of the organs that does not let any situation happen without being aware of it. It keeps the body afloat with its storage function. The liver, which accumulates vitamins, fat and sugar, is also attacked by unhealthy foods. Foods that cause liver dysfunction include fried foods, excessive sugar, and excessive salty foods. Fatty liver is unavoidable if sugary foods are consumed for a long period of time. When neglected, it also invites serious health problems. The secret to longevity is knowing the foods that render and damage the liver helpless and take precautions accordingly. Some nutrients can be taken in adequate amounts. However, with this excessive consumption, sugar makes the liver vulnerable. It should be remembered that when the liver is not functioning, health problems are associated with it.
DO NOT USE THESE NUTRIENTS FOR YOUR LIVER! SUGAR:
Excess sugar consumption not only causes diabetes. It also causes fatty liver disease. The liver, which performs the task of converting sugar into fat, leads to the accumulation of fat in the body as excess sugar is stored. Sugary foods are consumed, of course, but the amount is important.
CHINESE SALT (MONODOYUM GLUTAMAT)
Chips, ready-made soups are consumed daily quite often. However, these foods contain monosodium glutamate. Chinese salt damages the liver. The most common cause of liver inflammation is monosodium glutamate.
OVER CONSUMPTION OF VITAMIN A
The unconscious use of vitamins also leads to impaired liver function. Consuming large amounts of vitamin A is one of them. These vitamins ensure the accumulation of toxins in the liver.
MARGARINE, FRESH OILS
French fries, now known to cause weight gain, also increase the risk of liver disease. The best evidence for this is the following study: Mice were fed trans fats for 4 months. And after 4 months it is proven that the liver is damaged. MEDICINES Medicines that are constantly in the house and taken unconsciously also make the liver dysfunctional in a serious sense. The liver, which filters the drugs, gets damaged during this filtering. Antibiotics in particular cause this damage.