Which foods contain gluten? – Health news

exp. this. Sümeyye Kavacık gave information about gluten. Kavacık stated that gluten is a plant protein found in grains such as wheat, barley and rye and can cause digestive problems in some people, Kavacık said: “Gluten; in pastries such as bread, pasta, bulgur, semolina, cake, pastry, börek; It is found in beverages containing wheat and barley. Celiac patients, individuals with gluten intolerance and wheat allergies should not consume these foods unless they are labeled ‘gluten-free’ on their packaging.

Which foods contain gluten?

Kavacık said that the products to which gluten is added become more consistent and achieve the desired flexibility and softness: “It is found in grains such as barley, wheat and rye. In addition, cream, cream, vermicelli, soups containing flour, foods with a high fat content , sweets such as baklava, tulumba, revani, cake, pastries, donuts, biscuits; foods made from wheat, rye and grain, such as pasta, noodles, tarhana, bulgur, cracked wheat, bread; alcoholic beverages containing barley and malt, boza and processed coffees contain gluten. Who should eat gluten-free? Kavacık stated that limited studies conducted in recent years have shown that diet with gluten-free products increases general health, makes the person more dynamic and helps to lose weight. Diet is not necessary for the health.”

Kavacık shared information about celiac disease and said, “Celiac disease, caused by genetic and environmental factors, usually occurs after the person consumes gluten-containing foods after the age of one year. Celiac disease, which causes symptoms such as nausea, vomiting, diarrhea, loss of appetite and restlessness It can also cause symptoms such as developmental delay, inability to gain weight, infertility and osteoporosis.For the diagnosis of celiac disease, where the only treatment option is a gluten-free diet, the doctor requests a blood test after the physical examination. this. Kavacık said: “Gluten intolerance, an allergic reaction resulting from the body’s inability to tolerate gluten from food sources, is also sometimes defined as ‘non-celiac gluten intolerance.’ There is no specific diagnostic test for this condition that involves testing be negative for celiac disease.For the diagnosis, gluten is excluded from the diet for 1-3 months. During this period, the diagnosis is made if the complaints decrease and the complaints increase if the gluten diet is continued. Regarding Kavacık wheat allergy: “Wheat allergy, which is more common in children than in adults, can be defined as an abnormal reaction of the immune system against at least one of the proteins found in wheat. Symptoms that may occur in some people from inhalation of wheat flour alone are most commonly seen as difficulty breathing, bloating, nausea, dizziness, rapid pulse, hives, low blood pressure, and loss of consciousness.

What is a Gluten Free Diet?

Kavacık noted that the gluten-free diet consists of not consuming all foods containing wheat, rye, barley and oats; He said that corn, potatoes, rice, soybean meal are harmless. Kavacık said: “Meat, fruits and vegetables do not contain gluten.

While there is no clear limit to the amount of gluten that can be consumed daily, values ​​below 10 milligrams are effective in improving symptoms without causing significant histological changes. Soybeans, corn, rice and potatoes are safe. Although dairy products are not tolerated due to secondary lactose intolerance that develops early on, they can be consumed in the following months of treatment. Gluten, which can be separated from the flour after the starch and minor components have been washed away, is a component in the protein structure and contains 65 percent water. Kavacık explained how to choose gluten-free foods: “Gluten-free foods contain the word ‘gluten-free’ in a contrasting color to the color of the packaging, along with the name of the food. Gluten-free foods state that the amount of gluten does not exceed 20 milligrams/kilogram. The products must bear the statement ‘For use with doctor’s advice’ in a color that contrasts with the color of the packaging and is clearly visible.

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