The benefits of garlic for the body are almost endless. Garlic, which makes immunity strong as steel when consumed regularly and added to meals, fights diseases. Garlic, which has been said for centuries to be a natural antibiotic, is almost a healing store.
Garlic belongs to the Alliacae family and is a bulbous plant. Garlic, an annual plant with a height of 25-200 centimeters, contains aromatic oil in the stems, leaves and bulbous part under the ground. Since the plant can be consumed raw, the plant with oil, extract, tea and tablets supports the treatment of some diseases.
3 cloves of garlic a day, which is a valuable plant in terms of minerals and vitamins:
6% of the need for vitamin B6,
5% of the need for vitamin C,
2% of your calcium needs
It provides 1% of the iron requirement.
In addition, garlic contains manganese, selenium, copper, zinc, phosphorus, magnesium, potassium, thiamine, riboflavin, omega 3 and omega 6 fatty acids.
Garlic tea prepared with garlic contains all these vitamins and minerals. So what is garlic tea good for? Garlic tea, which has an effect on weight loss, is one of the herbal teas that has become more and more popular in recent years. In addition, the use of garlic tea is recommended in some chronic diseases and in special cases where the immune system is weakened.
Garlic tea, also recommended by Japanese scientists, provides rich vitamins and minerals, antioxidant properties and healing properties for any ailment. What are the benefits of garlic tea, what is garlic tea good for, how to make garlic tea, you will find the answers to all these questions in the details of our news…
HOW IS GARLIC TEA PREPARED?
The recipe for garlic tea prepared with 3 cloves of garlic, 3 pieces of ginger and 1 teaspoon of lemon juice is very practical and easy:
For the preparation of garlic tea, ginger is first crushed using a robot or pestle and pulverized.
Add 1.5 cups of water to the ginger powder and boil it for 2-3 minutes.
Cooking ginger for a long time can cause the loss of beneficial substances in its contents. So it is enough to boil the ginger for a few minutes.
3 cloves of garlic are crushed in a mortar and added to boiling water with ginger.
When the garlic is added, the bottom of the stove should be turned off.
After adding the garlic, cover the cooking pot with a clean cloth and
It is left alone for 10 minutes.
The resting garlic-ginger mixture is removed from the stove and filtered into the glass.
It can be consumed by adding lemon juice to the garlic tea in a glass.
If the aroma is pungent, you can sweeten it with honey and drink your garlic tea.
HOW TO DRINK GARLIC TEA?
Garlic tea, also known as garlic tea, plays a useful role in the treatment of many diseases, from hair care to chronic heart disease.
Ingredients for garlic tea, which are very easy to prepare, are 1 clove of garlic, 1 glass of water, lemon and 2 teaspoons of honey.
1 peeled garlic clove is placed in the coffee pot and set aside to cool.
Add 2 teaspoons of honey and lemon juice to the warm garlic water mixture.
Consumption of more than 3 glasses per day may cause some discomfort, so it is recommended to consume in limited quantities.
Those who want to lose weight should consume without adding honey.
You can also add fresh fruit slices like lemon, apple, quince to your cup to suppress the smell of garlic tea.
WHAT ARE THE BENEFITS OF GARLIC TEA?
Garlic tea, which has antibacterial properties, can prevent stomach ailments by eliminating harmful bacteria in the stomach.
Garlic tea, consumed in the evening before bedtime, helps to ensure a comfortable sleep by preventing chest congestion with the effect of aromatic oils contained in its contents.
Herbal tea, which has antioxidant properties, plays an active role in eliminating problems such as fungus, acne and acne on the skin.
Thanks to its high vitamin and mineral content, it strengthens the immune system and protects the body against diseases.
It is important in the treatment of colds and infectious diseases that occur in the winter months.
When the prepared garlic tea is applied by massaging the scalp, it revitalizes the scalp and hair follicles and also has a preventive effect on hair breakage.
Garlic tea steam plays an active role in the treatment of sinusitis by opening the sinuses.
In case of food poisoning, the antibiotic action will relieve your stomach.
Heals open wounds, cuts and inflammation.
Thanks to the properties of garlic tea, which is effective in protecting cardiovascular health, it minimizes the risk of heart attack.
It prevents the spread of cancer cells.
It prevents the onset of Alzheimer’s disease.
Thanks to its antioxidant properties, it helps to remove toxins from the body and accelerates fat burning.